ID: com.xedteam.sevenminhealth
Version: 1.0
Size: 0 Mb
7min Health Workout Screenshots
How to install 7min Health Workout apk for android
- For Android 4.0 or higher:Please to Settings, look down to Security, and select Unknown sources. Choosing this choice will enable to install apps download from the internet.
- For devices running on lower Android 4.0:
Please go to Settings - open the Applications option, and select Unknown sources, click OK on the popup alert.
7min Health Workout Description
The "7min Health Workout" is a research-backed workout program that has become an international hit!Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
This app takes this research-proven workout and guides you through the process. Further, it tracks your results.
We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.
What's new in 7min Health Workout 1.0
Download 7min Health Workout 1.0 mod APK
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